MENTAL WELL- BEING IN YOUNG ADULTS
YOGA, RELAXATION, AND GIFTS FOR A HEALTHY MIND – GIFTS THAT HELP THE GENERAL WELL-BEING OF TEENAGERS Welcome to a guide focused on improving mental well-being during the crucial stage of young adulthood (18-25 years old). We will explore strategies for achieving mental well-being, the role of activities such as yoga and relaxation, and present … Read more